Benedikt Meixner
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  • CV
  • Outreach
    • 6 Training Strategies to Improve Your Late-Race Performance in the Marathon
    • New Research Reveals the Hidden Key to Marathon Performance: Physiological Resilience
    • The 10 Pillars of a Reliable vLamax Test
    • Is vLamax a Reliable Measure? Yes, But Only When Key Criteria Are Met
    • Die Grenzen von Zone 2-Training
    • What Do We Know, and Where Do We Go From Here? — Dr Benedikt Meixner
    • vLamax oder VO2max? Die besten Testverfahren im Vergleich
    • The Physiology of Lactate and Maximal Glycolytic Rate (VLaMax)
  • Publications
    • Maximal glycolytic flux modulates metabolic thresholds independent of maximal oxygen uptake
    • Touch restrictions and player numbers during small-sided games in youth soccer players
    • Validation of a novel handheld lactate analyzer reveals concentration-dependent bias
    • The Oxygen Equivalent of Lactate Accumulation and Sex
    • Methods modulate: protocol choice shapes apparent sex differences in the determination of exercise intensity
    • A comparison of lessons planned by different publicly available large language models
    • Durability, fatigability, repeatability, and resilience in endurance sports: definitions, distinctions, and implications
    • Last Word on Viewpoint: Durability, fatigability, repeatability, and resilience
    • Meta-analysis of high-intensity interval training and alternative modalities
    • Evaluating the maximal rate of lactate accumulation in cycling
    • Supplementation of Creatine Monohydrate Improves Sprint Performance
    • Comparison of maximal glycolytic rate from ergometer to on-water sprinting
    • Zone 2 Intensity: A Critical Comparison of Individual Variability in Different Submaximal Exercise Intensity Boundaries
    • Relationship of peak capillary blood lactate accumulation and body composition in determining the mechanical energy equivalent of lactate during sprint cycling
    • Uncertainty in determining the optimal test duration for maximal rate of lactate
  • Talks & Outreach

Meta-analysis of high-intensity interval training and alternative modalities

Oct 1, 2025·
Manuel Matzka
,
Mascha Lenk
,
Benedikt Meixner
,
Billy Sperlich
· 0 min read
DOI: 10.14814/phy2.70598
Type
Journal-Article
Publication
Physiological Reports
publications
Last updated on Jun 18, 2026
← Last Word on Viewpoint: Durability, fatigability, repeatability, and resilience Dec 1, 2025
Evaluating the maximal rate of lactate accumulation in cycling Aug 1, 2025 →

© 2026 Benedikt Meixner. This work is licensed under CC BY NC ND 4.0

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